These are known as the Dirty Dozen and whenever possible you should purchase organic.
- Sweet Bell Peppers
- Grapes (Imported)
The following dozen are less dirty and okay to purchase the conventionally grown:
- Sweet Corn (Frozen)
- Sweet Peas (Frozen)
- Kiwi Fruit
Of course the benefits of organically grow food go beyond your table. They are better for our soil and water. But if to keep your budget in tact you may need to focus on the dirty dozen.